All with 10 ingredients or less. It’s written for you! Check off what you have on-hand, see which recipes use each ingredient, and add your own items. Track foods against your custom macros, unique to your goals and activity level. Unlock exclusive recipes when you get The Easy Keto Carboholics’ Cookbook. Use them like other meals in your plan! Log weight, body measurements, blood glucose, and mood. Watch the app track your goals over time! Balanced, built-for-you weekly plans, with space for leftovers. Switch out any recipe or add individual foods. Scale serving size, quantity, and swap recipe ingredients. Your nutrition facts and grocery list update automatically! Use suggested meal prep tips to plan ahead, or add your own prep steps. Tap the heart to instantly add recipes to your personal favorites folder for easier access. Syncs across your phone, tablet, and computer! Tap into plans on any device or web browser. Print, download as a PDF, or send to your email, too.

Track personal substitutions, cooking times, or anything else you want to remember! Notes sync across devices. WHOLESOME YUM PLUS perks included! Experience both the mobile app and the Wholesome Yum website recipes 100% ad-free. Get permanent discounts on healthy ingredients, plus members-only monthly giveaways. Get answers from Maya, her team, and a follower community over 180,000 strong. I’m Maya, the founder of Wholesome Yum. After years of experimenting, I finally figured out how to eat well enough to make my body feel good… I felt like I was spending all my time in the kitchen. I was making something new for every meal. And with two young kids (and at one point two full time jobs), it was a whole NEW kind of exhausting. So I developed a meal planning system. I’ve been using this system to save hours of time for the last 5 YEARS… And thousands of readers like you have been using them with me since 2018! But until now, my meal plans were the same for all.
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I wanted to make your meal plan customized just for you… So that it fits your macros, your food preferences, your dietary restrictions, and your lifestyle! That’s why I spent over a year developing the Wholesome Yum app - and I’m so excited to show you how EASY healthy living can be with it! The app offers several lifestyle options: Keto, Low Carb, and Balanced. Select your preferred lifestyle, and I’ll send you a curated meal plan each week to match! On best keto supplement and Low Carb plans, lunch and dinner are combined to be approximately 15g net carbs. Balanced plans follow a ratio of 30% fat, 30% protein, and 40% carbohydrates for macros. On all 3 plans, you can fill in extra space with breakfast, snacks, or bigger portions if your macros allow for more. You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals. Yes! The app includes a Create Recipe feature that allows you to create your own meals with custom ingredients that you can use anytime in your meal plan - and it calculates the macros for you!

Yes! You’ll be able to calculate or carb-blocking formula manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day. The pre-built meal plans are designed to fit macros for your selected lifestyle as a starting point for lunch and dinner, with flexibility to add a suggested breakfast, add or adjust recipes, and drag-and-drop new dishes into your plan to fit your macros. Search hundreds of recipes to find additions or replacements, all with 10 ingredients or less and no added sugar or gluten. The Wholesome Yum app tracks personal measurements, water intake, mood, weight, and blood glucose. Track as much as you can, and the app will display your progress over time! Absolutely. Whether you just skip breakfast or enjoy just one meal a day, you can customize when you eat (and how much) with just a few taps.