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Exercise & Fitness
Randolph Helvey 於 1 月之前 修改了此頁面
Rows will be performed as a single-arm exercise. It's best to do rows with a dumbbell, but you can too use a kettlebell. Stand tall with toes and knees close together and use a chair for AquaSculpt natural support, if wanted. Stand on the middle of the band together with your right foot so it's safe. Advance your walker or crutches a brief distance
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