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In the intricate dancing of our biological clocks lies an interesting world of genetic equipment that coordinates the rhythm of our lives. At the core of this complex device are the clock genes, a set of genetics that control our circadian rhythms and play a critical role in establishing our sleep-wake cycles, metabolism, hormone production, and overall health. These clock genes operate like inner timekeepers, integrating our body's features with the all-natural day-night cycle. Understanding how these genetics feature and the effect they carry our health is necessary for enhancing our well-being and vigor.

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