#2 How can I recover my Instagram account without email and phone number 2021?

To [Recover your Instagram Account](https://www.helpsquicky.com/blog/how-do-i-recover-my-instagram-account/) without email or telephone number, you really want to explore to the "Get more assistance?" page. Then, you'll have the option to demand support by tapping on "I can't get to this email or telephone number". Tapping on "I can't get to this email or telephone number" will open the "Solicitation Support" form.