The file accommodates 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Wrist extension exercise stretches the muscles within the internal forearm. The then Governor-General, Sir Iakoba Italeli was called on to exercise the reserve powers when Prime Minister Willy Telavi refused to recall parliament after the 2013 Nukufetau by-election. Use it for 2 to six weeks only