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You may have heard that skeletal muscle (the type of muscle to which we’re referring when we talk about building learn more at Alpha Surge Male muscle) is made up of special types of protein, primarily actin and myosin, and their subtypes and supporting proteins. These muscle proteins, and learn more at Alpha Surge Male other bodily proteins (such as enzymes, and hormones), are created and repaired from the available free amino acids floating around in the bloodstream. These free amino acids are known as the free amino acid pool and are derived from dietary protein - foods like chicken, meat, fish, eggs, whey, and learn more at Alpha Surge Male dairy - but your body can also supply them by breaking down its own proteins when dietary protein intake is inadequate. Skeletal muscle protein is in a state of constant metabolic turnover.1 This means that throughout the day, the body is constantly breaking down muscle (known as muscle protein breakdown - MPB) and rebuilding it (known as muscle protein synthesis - MPS).

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