Then reverse the exercise by using your toes to push the imaginary towel out and away from the heel. Stretch: Sit on the flooring and place your legs out in entrance of you in a "V" form. Towel Lift: Sit on the flooring together with your legs extended in front of you. A handlebar-mounted LCD monitor Mitolyn Side Effects Mitolyn Blood Sugar Support Sugar Mitolyn Energy Support tracks your time, speed, distance, estimated calories burned, and odometer (lifetime miles ridden)